Table 1 Basketball teaching plan
Week | Teaching Content | Teaching Methods | |
|---|---|---|---|
TL | BL | ||
1 | Basketball Basic Knowledge銆丳reparation Stance銆丼tationary Ball Drills | Explanation Demonstration | Online Video Explanation Demonstration Online test |
2 | Review previous lesson content Offensive Movement Techniques (Basic stance銆丼tarting techniques銆丵uick stop techniques) Physical Fitness (jogging/sprint/push-up 10 reps x 2 sets) | Explanation Demonstration | Online Video Explanation Demonstration Online test |
3 | Review previous lesson content Defensive Movement Techniques (lateral step銆乺etreat step) Physical Fitness (vertical jump 20 reps x2 sets銆乸ush-up 10 reps x2 sets) | Explanation Demonstration | Online Video Explanation Demonstration Online test |
4 | Review previous lesson content One-handed Chest Pass銆乀wo-handed Chest Pass Physical Fitness (Squat 15 reps x2 sets銆丳ush-ups 15 reps x2 sets) | Explanation Demonstration | Online Video Explanation Demonstration Online test |
5 | Review previous lesson content Stationary Dribbling銆丏ribbling Physical Fitness (frog jump 15mx2 sets銆乻print x2 sets) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
6 | Review previous lesson content Standing One-handed Shoulder Shot(Chest Pass for female) Physical Fitness (vertical jump 20 reps x2 sets銆乸ush-up 10 reps x2 sets) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
7 | Review Dribbling Review Two-handed Chest Pass Review Standing One-handed Shoulder Shot(Chest Pass for female) Physical Fitness (half-court shuttle run x2 sets銆乫ull-court sprints x2 sets) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
8 | Review previous lesson content Running One-handed Underhand Layup Physical Fitness (Four-lane round trip x2 sets) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
9 | Review Standing One-handed Shoulder Shot(Chest Pass for female) Review Running One-handed Underhand Layup Physical Fitness (Push-ups 15 reps x3 sets銆丣umping Jacks 15 reps x3 sets) Teaching competition (half-court 3V3 or 4V4) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
10 | Review Running One-handed Underhand Layup One-handed Expert Shooting on the Move Physical Fitness (4*10 m round trip x3 sets) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
11 | Review Running One-handed Underhand Layup and One-handed Expert Shooting on the Move PF (1-min jump rope x5 sets) Teaching competition (half-court 3V3 or 4V4) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
12 | Review previous lesson content Stationary Dribbling Techniques (crossover step銆乴ayup)銆乨ribbling technique in transition Physical Fitness (Squat 15 reps x2 sets銆丳ush-ups 15 reps x2 sets) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
13 | Review Running One-handed Underhand Layup and One-handed Expert Shooting on the Move Review Basketball Breakthrough Techniques Physical Fitness (1-min jump rope x5 sets) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
14 | Review previous lesson content Half-court Dribbling and Shooting銆丷ebounding Techniques Physical Fitness (half-court shuttle run x2 sets銆乫ull-court sprints x2 sets) | Explanation Demonstration Group exercises | Online Video Explanation Demonstration Group exercises Online test |
15 | Revise for the Test Physical Fitness (speed, agility, muscular endurance, muscular strength, power, coordination, balance, and flexibility) | 听 | 听 |
16 | Physical Fitness Test | 听 | 听 |