Table 1 The average energy/macronutrients/micronutrients intake with the recommendations and percentage of subjects achieving recommendations
Energy/Macronutrient / Micronutrient | Average Intake鈥壜扁�塖P | Percentage of Intake from Energy | Recommendation | % Of subjects achieving Recommendation |
|---|---|---|---|---|
Energy (kcal) | 1580鈥壜扁赌�300 | 听 | 听 | 70.5 |
Protein (g) | 56鈥壜扁赌�18.5 | 14.7%鈥壜扁赌�4.6% | 10鈥�20%3 | 78 |
Carbohydrates (g) | 203鈥壜扁赌�45.8 | 53.5%鈥壜扁赌�11.2% | 50鈥�65%3 | 66 |
Fat (g) | 48鈥壜扁赌�17.09 | 28.5%鈥壜扁赌�9.5 | 25鈥�30%3 | 59 |
Cholesterol (mg) | 184鈥壜扁赌�91 | 鈥� | <鈥� 300鈥塵g/day3 | 89 |
Saturated Fat (g) | 15鈥壜扁赌�6.8 | 9%鈥壜扁赌�1% | &濒迟;鈥�10%1 | 79 |
Monounsaturated (g) | 11鈥壜扁赌�5 | 6.5%鈥壜扁赌�2.5% | 12鈥�15%3 | 2 |
Polyunsaturated (g) | 9鈥壜扁赌�4 | 5.3%鈥壜扁赌�2.5% | 3鈥�7%3 | 33 |
Fibre (g) | 7.5鈥壜扁赌�4 | 鈥� | 25鈥�301 | 0 |
Sodium (mg) | 2585鈥壜扁赌�544 | 鈥� | <鈥� 20001 | 20 |
Potassium | 1181鈥壜扁赌�483 | 鈥� | 鈮� 47003 | 0 |
Vitamin A | 954鈥壜扁赌�812 | 鈥� | 600鈥�30003 | 80 |
Beta-Carotene | 1061鈥壜扁赌�813 | 鈥� | 25001 | 6 |
Vitamin E (mg) | 4鈥壜扁赌�2.3 | 鈥� | 7.5鈥�10003 | 10 |
Vitamin K (渭g) | 32鈥壜扁赌�20 | 鈥� | 55鈥�10003 | 15 |
Vitamin C (mg) | 36鈥壜扁赌�25 | 鈥� | 70鈥�20003 | 8 |
Vitamin B12 (渭g) | 2鈥壜扁赌�1.5 | 鈥� | 鈮� 43 | 20 |
Folate (渭g) | 124鈥壜扁赌�76.6 | 鈥� | 400鈥�10003 | 2 |
Iron (mg) | 13鈥壜扁赌�5.2 | 鈥� | 29鈥�453 | 0 |
Calcium | 418鈥壜扁赌�226 | 鈥� | 1000鈥�25003 | 0 |
Thiamine (mg) | 1鈥壜扁赌�0.2 | 鈥� | 鈮�1.13 | 33 |
Riboflavin (mg) | 1鈥壜扁赌�0.9 | 鈥� | 鈮� 1.13 | 45 |
Niacin (mg) | 11鈥壜扁赌�4 | 鈥� | 14鈥�353 | 26 |
Zinc (mg) | 5.5鈥壜扁赌�1.61 | 鈥� | 4.7鈥�353 | 30 |
Magnesium (mg) | 124鈥壜扁赌�70.8 | 鈥� | 320鈥�5003 | 0 |
Copper (mg) | 0.6鈥壜扁赌�0.5 | 鈥� | 0.9鈥�23 | 10 |
Selenium (渭g) | 35鈥壜扁赌�18.4 | 鈥� | 24鈥�4003 | 66 |
Phosphorus (mg) | 822鈥壜扁赌�322 | 鈥� | 700鈥�30003 | 67 |
Sugar (g) | 51鈥壜扁赌�19.8 | 鈥� | &濒迟;鈥�103 (50鈥塯) | 44 |