Table 10 High-level summary of findings by health indicator
Health Indicator | # of studies | Quality of Evidence | Summary of Findings |
|---|---|---|---|
Critical | |||
鈥倾诲颈辫辞蝉颈迟测 | 31 | Low | N聽=聽20 studies reported a significant association between shorter sleep duration and adiposity. N聽=聽9 studies reported null findings. N聽=聽2 studies reported a significant association between longer sleep duration and adiposity. |
鈥僂motional Regulation | 25 | Very Low to High | N聽=聽13 studies reported a significant association between shorter sleep duration and poorer emotional regulation. N聽=聽10 studies reported null findings. N聽=聽2 studies reported a significant association between longer sleep duration and poorer emotional regulation. |
鈥僀ognitive Development | 16 | Low to High | N聽=聽6 studies reported a significant association between shorter sleep duration and poorer cognitive function. N聽=聽8 reported null findings. N聽=聽2 study reported a significant association between longer sleep duration and poorer cognitive function. |
鈥僊otor Development | 2 | Low | N聽=聽2 studies reported null findings. |
鈥僄谤辞飞迟丑 | 2 | Very Low | N聽=聽2 studies reported better growth with longer sleep duration. |
Important | |||
鈥僑edentary Behavior | 5 | Very Low | N聽=聽5 studies reported shorter sleep duration was associated with more screen time. |
鈥働hysical Activity | 4 | Low to Very Low | N聽=聽2 studies reported longer sleep duration was associated with more physical activity. N聽=聽2 studies reported null findings. |
鈥僐颈蝉办蝉/滨苍箩耻谤颈别蝉 | 3 | Low | N聽=聽2 studies reported a higher risk of injuries with shorter sleep duration. N聽=聽1 study reported null findings. |
鈥僎uality of Life/Well-Being | 1 | Very Low | N聽=聽1 study reported null findings. |
鈥僀ardio-Metabolic Health | 0 | N/A | N/A |